Liza Lake

Affirmation

by Liza on March 28, 2013

I am free to create whatever I want in my life. I am not limited by my past beliefs or experiences. Today is a brand new day and I see – with clear eyes – all the possibility it holds.

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As I prepare to teach an Introduction to Meditation workshop today covering three popular meditation methods, silent, mantra and moving meditation I set the intention to access and bring with me the power and presence that exists beyond thought that I may awaken each participant to the infinite power that exists within each of them. And so it is.

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Grace

March 6, 2013

Today I want to write about grace. It’s been over two weeks since I’ve blogged and there is a part of me that feels frustrated that I haven’t kept it up better. My fear and insecurity about not being as capable or far along as I want to be with the things I want to [...]

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Take Time for Yourself!

February 16, 2013

I hope everyone had a wonderful Valentines Day! I was blessed to have a wonderful day, but it didn’t start out perfect. I woke up feeling a little anxious or uneasy as I sometimes do. I had a fun day planned – ice cream date with my girls after school and then a date with [...]

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Morning Prayer

February 13, 2013

I allow and receive abundance. I am in tune with my Creator’s highest vision for my life. I am trim, healthy and vibrant. I share my gifts of love, presence, energy and enthusiasm and watch all the resources I need appear exactly when I need them. I am fully supported by the universe to live [...]

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Shift & Shine

February 10, 2013

I have heard about and been interested in Heart Math for many years, but haven’t yet made the time to really delve in, study and practice it formally. From what I have gathered so far, Heart Math teaches you to live from the heart. To act with sincere appreciation, caring, kindness and compassion. It all sounds good [...]

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Gratitude

February 8, 2013

Being grateful for where you are and what you have does not mean that things will always be the same. On the contrary, it will pave the way for more good to come into your life. Today I am grateful for all I have and I know that more good is on it’s way.

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Breath by Breath

February 6, 2013

Not even half way through the month and I’ve facilitated my first workshop, filed paperwork for my LLC and started gathering endorsements for my dream job as a writer, speaker, teacher and coach. All this while juggling the full time job of home and babies. It feels impossible at times to juggle it all, but [...]

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Book Review of Beautiful Girl

January 25, 2013

We just received our free evaluation copy of Christine Northrup and Christina Tracy’s new book Beautiful Girl. I was very excited about it when I requested it and am even more excited about it now that is has been so warmly received by Periwinkle. She had Daddy read it twice and then I read it [...]

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