Louise Hay says, “Praise yourself as much as you can…The love in our lives begins with us…Loving yourself will help heal this planet.”
Today is the third day of the Season for Peace and Nonviolence and the practice for today is appreciation. To put this practice into action, you are asked to make a list of 10 things you appreciate about yourself and then read them aloud. In doing this exercise I felt invigorated and realized that the things I appreciate about myself are within all of us, even if we are not always aware of them. I wanted to share my list that it may inspire you to make one of your own.
10 things I appreciate about myself
- Durability – I cannot be broken
- My desire to be a good, kind person
- My seeking spirit
- My commitment to myself, my family and my fellows
- My love for humanity
- My desire to help uplift people
- My ability to forgive myself and others
- The peace and joy within me
- My spirit of service
- My openness and desire to learn
Wow, that was awesome! I also see and appreciate these things in you. Now I hope you will make a list of your own, read it aloud and then post here at least one thing you appreciate about yourself.
In love and service
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